Most of us need our cup of coffee the moment we awake. I know I can’t wait for my french press to be ready so I can enjoy my rich and creamy cup of caffeine coffee.  That said…try to just have one cup.  Over caffination can sometimes leave you feeling tired.  With every high there will be a low.  If you spend your whole day drinking coffee, you are not only doing a number on your pearly whites, but it would be so much more healthy if you chose to drink ice water.  That’s always a nice pick me up.  Try having just one cup of coffee and switching over to ice water the rest of the day.  Just try it.